Throw on a dance track and aim for 11 minutes a day.
Afro-beat: https://youtu.be/c1sB6U31atg
Samba: https://youtu.be/ijnujobdJ4c
Romana: https://youtu.be/8dQUyCkxVI4
Spiritual Hygiene: Dance to the Music!
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Throw on a dance track and aim for 11 minutes a day.
Afro-beat: https://youtu.be/c1sB6U31atg
Samba: https://youtu.be/ijnujobdJ4c
Romana: https://youtu.be/8dQUyCkxVI4
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